Blog — cauliflower

Cauliflower is a great ingredient for vegans and vegetarians, as it's low in calories, high in fiber, and rich in vitamin C. It also contains antioxidants that help reduce inflammation and protect the body from disease. Cauliflower is a vegetable that has been around for thousands of years. It's part of the cabbage family and has been cultivated since at least the 6th century BC. Cauliflower is a cruciferous vegetable, which means it contains antioxidants and compounds called glucosinolates that may have anti-cancer properties. It's also high in fiber and vitamin C, making it an especially good choice for people...